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PostPosted: Sun Nov 15, 2009 3:51 pm 

Joined: Mon Sep 24, 2007 2:44 pm
Posts: 573
Shoes: Mutants
Some decent training and recovery ideas. Also a good insight into how far we have to go.

http://planetfear.com/news/British_Boul ... _2385.html

Cold water immersion has got potential.

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